Designed for runners new to the ultra-distances and preparing for their first 50, this is a 19-week training plan that prescribes daily workouts specifically designed to maximize performance.
Technical Trucker Hat
Are you tackling the Squamish 50 as one of your first forays into an ultra distance? We’ve built custom plans with dates specific for the Squamish 50 and including previously unpublished course specific tips and information. We have 19 week plans for the 50k and 50 mile distance as well as a special 33 week 50/50 training program!