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Performance and Goals
This is pretty open-ended so don't over think it. We just want to get an idea of where you perceive yourself to be.
This should be the sport you're primarily training for and hoping to build fitness for. Running, climbing, mountaineering, skiing, or whatever!
These are other sports you do on a weekly or more basis. For example, my primary sport is running but I'm regularly cycling and rock climbing as my secondary sports.
This is the overarching theme for your athletic participation. Typically relatively general. For some people it could be weight loss, for others, to race at a high level or anything in between. For example, my motivation is exploring new places and competing at an elite level in the mountains.
These aren't necessarily performance based. This should be related to your motivation but more specific.
At home? In a gym? Is it easy to access?
(Be realistic – you are not going to double your training time this week!)
No problem if you don't use one!
Any important events, holidays, travel, or other schedule complications we should know about to make sure gets into your plan?
If so, please expand on what the issue is, how long you have dealt with it, and steps you've taken to address it.
If so, why?
or, what would you like to learn about while working with your coach?