Flight School intake Form Flight School Intake Name* First Last Email* PhoneBirthdate MM slash DD slash YYYY What is your position at Arc'teryx? Current Location (N Van, Portland, Squamish)? Personal DataHeight Weight When is the last time you had blood work completed by your doctor? If possible, email us most recent results.Bloodwork UploadMax. file size: 256 MB.Performance and GoalsI would classify myself as a:Beginner (racing to finish) AthleteIntermediate (racing to compete) AthleteAdvanced (racing to win) AthleteThis is pretty open-ended so don't over think it. We just want to get an idea of where you perceive yourself to be.What is your primary sport? This should be the sport you're primarily training for and hoping to build fitness for. Running, climbing, mountaineering, skiing, or whatever!What are your secondary sports?These are other sports you do on a weekly or more basis. For example, my primary sport is running but I'm regularly cycling and rock climbing as my secondary sports.What is your motivation?This is the overarching theme for your athletic participation. Typically relatively general. For some people it could be weight loss, for others, to race at a high level or anything in between. For example, my motivation is exploring new places and competing at an elite level in the mountains.Recap your endurance races or events (all sports) over the last two years.What are your primary goals for training?These aren't necessarily performance based. This should be related to your motivation but more specific. Who inspires you? What are the top three things you're hoping to get out of working with a coach?Training SpecificOn average, in your primary season, how many hours per week do you currently devote to training? In your current training state (this season) what is your long run (hike, ride, or other sport) distance? Do you have access to a gym or weight equipment? At home? In a gym? Is it easy to access?What is the minimum number of hours you can devote to your training per week? Maximum? (Be realistic – you are not going to double your training time this week!)What brand/model heart rate monitor do you use? No problem if you don't use one!Where do you train? How far do you have to drive?(list all)What should we know about your life schedule?Any important events, holidays, travel, or other schedule complications we should know about to make sure gets into your plan?Do you have any injuries or niggles that are limiting or impact activity?If so, please expand on what the issue is, how long you have dealt with it, and steps you've taken to address it.LifestylePlease describe any medical conditions you have, especially respiratory or cardiovascular illness. If you take medication for a condition, please list.How many hours of sleep do you get per night? Does your current weight differ from your ideal weight? List any supplements you take on a regular basis:Rate your daily stress levels. What three things cause you the most stress? 12 23 3How do you relieve your stress?When where you in your best shape? Do you exercise less than you would like?If so, why?Tell us about your hobbies outside of your job and sport.Favorite TV show? What questions do you have for your coach?or, what would you like to learn about while working with your coach? Δ
