Date Format: MM slash DD slash YYYY
If possible, email us most recent results.
Performance and Goals
This is pretty open-ended so don't over think it. We just want to get an idea of where you perceive yourself to be.
This is the overarching theme for your athletic participation. Typically relatively general. For some people it could be weight loss, for others, to race at a high level or anything in between. For example, my motivation is exploring new places and competing at an elite level in the mountains.
These aren't performance based. This should be related to your motivation but more specific.
These may be related or unrelated to your primary goal (some goals can be a bit of a stretch!).
'A' A’ races are top priority. There are 1 or 2 of these per season and you are mainly focusing on them. There will be a full taper planned for you to peak for ‘A’ races. For example: Squamish 50.
‘B’ races are medium priority. You may not be focusing all your efforts preparing for them but you still are excited and want to perform well. For example: Any Coast Mountain Trail Series races.
‘C’ races are low priority. You may or may not actually race them depending on how things are going close to the time of the race. ‘C’ races may just be used as training races. For example: running Comfortable Numb race but then retracing the course to the start to get in a 50k training run.
For Eric it’s: Anselme Baud, Steve House, Killian Jornet, My Dad (amongst others).
If so, when and for how long?
(Be realistic – you are not going to double your training time this week!)
Any important events, holidays, travel, or other schedule complications we should know about to make sure gets into your plan?
Most athletes use Monday as their recovery day but if you have a preference due to work or family schedule, let us know.
Do you have days that you prefer for strength, intensity sessions, or long runs?
Have you worked with a periodized schedule before? And if so, do you have a preference for the frequency of rest periods?
If so, please expand on what the issue is, how long you have dealt with it, and steps you've taken to address it.
If so, why?
or, what would you like to learn about while working with your coach?