Athlete Intake Form Name* First Last Email* PhoneBirthdate MM slash DD slash YYYY What is your profession? Current Hometown Website/Blog Personal DataHeight Weight Resting Heart Rate Max Heart Rate VO2max Date of Test When is the last time you had blood work completed by your doctor? If possible, email us most recent results.Bloodwork UploadMax. file size: 256 MB.Performance and GoalsI would classify myself as a:Beginner (racing to finish) Trail RunnerIntermediate (racing to compete) Trail RunnerAdvanced (racing to win) Trail RunnerThis is pretty open-ended so don't over think it. We just want to get an idea of where you perceive yourself to be.What is your primary sport? What are your secondary sports?What is your motivation?This is the overarching theme for your athletic participation. Typically relatively general. For some people it could be weight loss, for others, to race at a high level or anything in between. For example, my motivation is exploring new places and competing at an elite level in the mountains.Recap your endurance races (all sports) over the last two years.What are your primary goals for training?These aren't performance based. This should be related to your motivation but more specific. What are your secondary goals for training?These may be related or unrelated to your primary goal (some goals can be a bit of a stretch!).We also need to know your planned goal events for the year. These are usually races but could be other personal runs (R2R2R, etc...) or just a vacation where you will be focusing on running. We use an 'ABC' breakdown to rank importance.'A' A’ races are top priority. There are 1 or 2 of these per season and you are mainly focusing on them. There will be a full taper planned for you to peak for ‘A’ races. For example: Squamish 50. ‘B’ races are medium priority. You may not be focusing all your efforts preparing for them but you still are excited and want to perform well. For example: Any Coast Mountain Trail Series races.‘B’ races are medium priority. You may not be focusing all your efforts preparing for them but you still are excited and want to perform well. For example: Any Coast Mountain Trail Series races.‘C’ races are low priority. You may or may not actually race them depending on how things are going close to the time of the race. ‘C’ races may just be used as training races. For example: running Comfortable Numb race but then retracing the course to the start to get in a 50k training run.‘C’ races are low priority. You may or may not actually race them depending on how things are going close to the time of the race. ‘C’ races may just be used as training races. For example: running Comfortable Numb race but then retracing the course to the start to get in a 50k training run.What is your biggest weakness in your sport?What is your biggest strength in your sport?What was your proudest moment this season?What was your weakest moment this season?Who inspires you?For Eric it’s: Anselme Baud, Steve House, Killian Jornet, My Dad (amongst others). Have you ever worked with a coach previously? If so, when and for how long?What did you take from working with that coach and why did you decide to move on?What are the top three things you're hoping to get out of working with a coach?Training SpecificWhen training, I prefer to focus on:TimeDistancePaceVerticalNo PreferenceOn average, in your primary season, how many hours per week do you devote to training? In your current training state (this season) what is your long run distance? Indicate the fraction of total training hours you dedicate to each of the following training components: Endurance Strength Flexibility Technique Mental Do you have access to a gym or weight equipment? What Aerobic cross-training do you enjoy/have access to? Cycling Rowing Aerobics Class Skiing Other What is the minimum number of hours you can devote to your training per week? Maximum? (Be realistic – you are not going to double your training time this week!)What brand/model heart rate monitor do you use? Link to your Movescount/Strava/Garimin profile (if applicable). Where do you train? How far do you have to drive?(list all)Describe your favorite training memoryGive us some examples of training you really enjoy. Could be locations, styles of workouts, etc. What should we know about your schedule?Any important events, holidays, travel, or other schedule complications we should know about to make sure gets into your plan?What is your preferred day of the week to have OFF training? Most athletes use Monday as their recovery day but if you have a preference due to work or family schedule, let us know.Major Training DaysDo you have days that you prefer for strength, intensity sessions, or long runs?Do you have any injuries or niggles that are limiting or impact your training?If so, please expand on what the issue is, how long you have dealt with it, and steps you've taken to address it.LifestylePlease describe any medical conditions you have, especially respiratory or cardiovascular illness. If you take medication for a condition, please list.Do you smoke? If you quit, when? Do you drink? How many glasses per week? How many hours of sleep do you get per night? Does your current weight differ from your ideal weight? Describe a typical day's meals (rough timing and contents):What major food groups do you know you're missing?Describe the fueling/nutrition strategy you used for your last major long workout or event:List any supplements you take on a regular basis:Rate your daily stress levels. What three things cause you the most stress? 12 23 3How do you relieve your stress?When where you in your best shape? Have you been exercising consistently for the last three months? Do you exercise less than you would like?If so, why?Tell us about your hobbies outside of your job and sport.Favourite (or current) book? What questions do you have for your coach?or, what would you like to learn about while working with your coach? Δ
