Ridgeline Athletics Coaches Eric Carter and Gary Robbins have developed a one-day seminar that will cover all the training basics. They use an informal presentation style that allows you to interact and personalize the conversation and presentation. Spring 2017 events are planned in Squamish and North Vancouver.
This seminar is designed to cover all the relevant topics and questions you may have in regards to getting the most out of your training and especially your racing efforts. The only prerequisite for this seminar is that you are comfortable running at least fifteen kilometers of undulating terrain. You do not have to be competitive, fast or elite. This seminar is very much designed with the everyday trail runner in mind.
June 10 - Squamish Event Hosted by Capra Running Co.
June 24 - North Vancouver Event Hosted by Distance Runwear
1x My First Training Plan
2x CMTS Race Entry
North Van: SOLD OUT
Schedule (North Van):
8:00am - 10:00am: Classroom Component at Distance Runwear
We'll cover developing a training plan, prioritization and periodization, common training pitfalls, altitude training, fueling/hydration, race day prep, pacing, balancing non-training stress such as managing work, life, and running, along with any and all other topics you may want to touch on. Wanna talk about chafing? Let's do it! The floor is yours :)
10:30am - 12:30pm: Trail Component in Bridgeman Park
Uphill/Downhill Running Technique Basics
Group Trail Run (Unmarked. Route announced during classroom session)
1:00pm - 3:00pm: Social Time at Bridge Brewing
Didn’t get your training question answered? The group will reconvene at the Brew Pub for a bite to eat and an informal Q&A with Gary and Eric.