Advanced Trail Running Camp
- Date: August 28, 2016
- Location: Capra Run Shop, Squamish.
- Max Participants: 15
- Cost: $75
This camp is open to athletes of all technical skill level (as long as you want to improve), with moderate to advanced fitness. For reference, participants should be able to comfortably complete a 20km trail run or ascend the First Peak of the Squamish Chief in under 45 minutes. If you are unsure if this is right for you, please send in an application and we will help figure it out!
- Morning Flexibility Session
- Morning Scrambling Technique Session (~1.75hr run)
- Lunch Provided by Capra!
- Mountain Running Equipment Demo and Massage Session
- Afternoon Downhill Running Technique Session (~1.75hr run)
- Afternoon Presentation on Mental Training for Trail Racing